What to do so that the shoes do not rub off? Check out the effective guide

Each of us has experienced, at least once in his life, this unpleasant feeling. That is, abraded feet, blisters or a trail of blood around the shoe.

First of all, you need to think about what the problem is. Are the shoes ill-fitting? Are they too small, or maybe too big? Do they have an inappropriate shape for the foot? Find out how to solve the cause!

The most common reasons why shoes bruise

There are several reasons why your new sneakers may cause unpleasant chafing. To effectively remedy corns, you must first find the cause, and then look for a solution. Here are some of the most common reasons why shoes bruise.

What are the reasons for frequent foot bruising?

• Inappropriate size of sneakers – often causes abrasions and blisters so it is important to have basic knowledge to get this size right for comfort and stability.
• Mismatched shoe model to the shape of the foot – you can ask a specialist to choose the right shape or insoles that will be individually tailored to your foot.
• Poor quality footwear – Unfortunately, this is a very big problem, and high quality is a great comfort in wearing sneakers.
• Lack of regular foot skin care – Excessive epidermis is the best environment for blisters, so prevent them by conducting regular foot care or visit a podiatrist.

Inappropriate shoe size

If your foot feels uncomfortable and the shoe sways from side to side or rubs and is too tight, it is a sign that you have chosen the wrong size.

To choose the right size of sneakers, you need to measure your foot and choose according to these measurements, the right size of shoes.

Now you’re wondering How to measure the foot? We have prepared an article on the subject, namely. how to measure your foot.

Remember that choosing the right size does not depend only on the length of your foot, but also on the width and height of your instep. If you have a high instep, consider sneakers in half sizes that will give you more comfort while wearing them.

Shoe model that does not fit the shape of the foot

Each foot differs in shape, so it happens that the shape of a particular model of sneakers may not fit the shape of our foot therefore ours are prone to chafing.

To prevent this You can go to an orthopedist and get a 3D computerized foot exam. This innovative device will allow you to do an accurate scan of your feet and indicate the negatives, which will be useful in choosing the right model of footwear.

You can also get a custom orthotic made at some orthopedic salons. It is tailored to the shape of your foot and you can use it with many pairs of shoes.

Shoes made of poor quality materials

High quality provides comfort in wearing, so it is important to pay attention to the materials as well as the workmanship of the footwear. In our store, we check every pair of sneakers and we guarantee their authenticity.

Pay attention to whether the shoes are made of eco-leather, have ventilation or mesh through which air flows and provides comfort to the foot.

Ways to deal with edgy footwear

Note that if the shoes are completely mismatched to the foot, no amount of manners will help. On the other hand, if we already know the cause of why sneakers are chafing we have some tricks that can help you.

• Use inserts or half-inserts – will be ideal for shoes that are too loose, serve as a shoe filler and make the foot not shuffle and stable.
• Soften the material – One of the quickest tricks will be to soften the material from the inside with a moisturizing cream. This will soften the material and cause it not to rub so much against our feet. However, we advise you to be careful with this trick to avoid damaging your footwear.
• Stretch your shoes – If we have already purchased shoes that are too tight, they should be stretched. We can use the professional service of a cobbler or try home-made ways. One of them will be to put on thick, damp socks and simply straddle the shoes. You can also try putting in a little too big righties for a while.
• Shoe stretch spray – There is also a shoe stretching spray that softens the material of the shoes. Follow the instructions and you are done.

Be careful with each trick, because when you overdo it, the sneakers can be destroyed.

Take care of your feet

Feet are stressed every day and cover a lot of kilometers, so it is especially important that shoes fit the foot properly.

Many abrasions and blisters are caused because we have a lot of dead skin on our feet, we often forget to take care of this zone of our body, and this is a big mistake.

 

What to do to take care of your feet?

• Wash thoroughly every day– areas between the toes as well as the whole feet.
• Do a scrub – Depending on the needs once a week, once a month as long as it is regular. The scrub can be sugar or fruit seed, see that the composition is natural.
• Use foot cream – the formulation should preferably include urea, which gently exfoliates the epidermis, use daily or as needed.

If you are completely unfamiliar with it and feel it is not for you, go to a podiatrist. A specialist can certainly take better care of your feet than you can at home. However, doing a scrub and applying a cream now and then is seriously a pleasure.